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The deed is done. I finished my run in just over 48 minutes - a satisfactory result, if not particularly marvellous. The weather at Hampton Court was sunny and warm at the start, and as the glucose burns, it gradually felt hotter. At the finish, sweat was streaming down my face like those “fat” raindrops […]

Yes folks, it’s that time of the year again. In the morning of this coming Sunday 4th September 2005, I, along with a few others, are going to participate in a sponsored 10k run at Hampton Court Palace in aid of Cancer Research UK; and I am, of course, sincerely seeking your generous donation. […]